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Healing Arts


Provided by Roger Whidden

Roger Whidden (founder and President of WSFI) offers private therapy sessions in Shiatsu (Oriental Acupressure), Qi Gong, Reiki, Yoga, Taiji, Karate, and Meditation. (see other bios).

Roger began Shiatsu in 1986 at the Kushi Institute as a part of a M.A. at Lesley College. Roger also studied privately with David Sergel (senior student of Master Shiatsuist Shizuto Masanaga) developing a continuous practice in Boston since 1988. Dr. Yang, Jwing-Ming (see other bio) taught him Qi Gong Massage. Reiki has been a recent addition to his repertoire, though he has used his natural energy healing and capabilities with his children and pets for many years.



with Darlene McKenney 781-837-2129



Understanding the compromised nature of our food supply and the less than ideal individual choices we make dietarily, we encourage the use of these supplements:

Organic Essential Oil-Freedom Plus
Used predominantly for pain relief but can be used for Energy Imbalance: Infectious Disease: Problems in the Skin, Head, & Neck: In the Musculo-Skeletal, Respiratory, Circulatory, and Digestive Systems: and also in Degenerative Disease
Contains: White Cedar, Lemongrass, Peppermint, Black Cumin, Helichrysum, Black Pepper

Tich Ta Jou A traditional formula used to treat both internal and external wounds including strains, sprains, and bruises. This herbal extract is a Wang Family formula invalued by many generations.

Rice Plus contains a dense mixture of nutrients including vitamins, minerals, trace minerals, and over 90 powerful antioxidants.
Contains: Gamma-Oryzanol 2200-3000 ppm, Vitamin E complex 220-320 ppm, Phytosterols 2230-4400 ppm, Carotenoids 0.9-1.6 ppm, Amino Acids, Enzymes, Polysaccharides, Polyphenols, B-Vitamin Complex, Phospholipids, Metal Chelators


DEFENSE- Don’t just stimulate your immune cells; modulate your entire immune system. DEFENSE combines the proven effectiveness of 3Beta D-glucan with Natural Anti-Microbials and Healing Enhancers to create the best product available for your immune system. Ingredients: Black Cumin known as one of the foremost antimicrobial oils. It enhances healing at the cellular level. Tsi-Ahga, a sacred Native American Healing Food. It modulates a Pan-Systemic Immune Cascade. Heart of Garlic is high in antimicrobial and chelative Allicin. Muscadine Grape Seed is an anti-oxidant protection specific to the immune system cells.

NATIVE FLORA- Without the proper balance of the bacteria and fungi that inhabit our bowel and skin, we cannot ever hope to obtain the proper balance of two of the largest and most important organ systems of the body. For every cell of our bodies, there are at the very least ten symbiotic organisms on and in us. That amounts to 12 trillion individual organisms. To maintain our Terrain, we must think in terms of proper balance of all our relations. Native Flora contains the sixteen strains of the most important probiotics to bowel function, with 5 billion viable organisms per capsule. These strains are micro-encapsulated to make them both acid-resistant and bile-resistant. That means they get to the bowel in their most viable state. Native Health provides an added boost to this formula. Where other companies use starchy fillers as the carrier for the viable strains, Native Health uses freeze-dried Blueberry Powder which is high in PCG Anti-Oxidants.

NATIVE ENZYMES- The enzyme formula that fits Native American Holism. A complete formula of the essential plant-based enzymes which are activated and synergized with the Copal (Essential Oils) most important to the function of digestion. These Copal Mediated Enzymes contain a proprietary formula of Protease, Amylase, Lipase, Cellulase, Sucrase, Maltase, Lactase, and Bromelain, with a combination of Lemon, Orange, Pepermint, Fennel, Anise, and Ginger oils.

pH RESCUE- The pH Rescue was designed to reverse and regulate low pH for maintaining optimum alkalinity at the cellular level. With its high concentration of minerals and trace minerals, pH Rescue works to achieve a homeostatic balance of the body’s chemistry. Ingredients: Proprietary Organic Greens Blend (Wheat Grass Juice Powder, Barley Grass Juice Powder, Alfalfa Juice Powder, Broccoli Powder, Blueberry Puree Powder, Beet Juice Powder, Spearmint Powder, Kelp Powder, Carrot Juice Powder, Whole Apple Powder, Cherry Puree Powder), Magnesium Citrate, Coral Calcium Concentrate, and the Native American sacred herb Chapara.

Available at WSFI through Roger Whidden.

We understand the immense influence that our food industry has upon our eating behaviors. The promotion of poor nutrition, impulse eating, and stress-filled consumption make healthy eating difficult. We are aware that poor dietary choices can contribute to a host of behavioral and bodily disease states.

We know that assuming personal responsibility for proper nutrition can be a corner stone for a healthy way of life. Therefore, I have joined my friends and Whidden School of Fitness, Inc. in declaring myself to be a "Healthy Eater". I may also work with my family, school, helping professionals and work environment to create "Healthy Eating Areas".

  1. Voluntary
  2. Create own guidelines
  3. No "Food Police" allowed

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