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Evolution Revolution

"Each year I wonder what the school motto will be. The answer usually bubbles up during some kind of In-the-Zone experience for me. This year what surfaced was the Evolution Revolution. It usually takes a while to get comfortable enough with what has surfaced to post it.

Zone owner pens children’s book

Quest for fitness balances mind and Body

Students of all ages find a good workout in Tai Chi classes.
By Sophia Hernandez - MPG Newspapers
It's no wonder Nancy Stanga can keep up with her grandchildren. Every week this grandmother dons her workout gear and heads to a Tai Chi class at Whidden's School of Fitness.